@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";:root{--primary: #fbbf24;--primary-rgb: 251, 191, 36;--primary-glow: rgba(251, 191, 36, .22);--primary-hover: #f59e0b;--secondary: #38bdf8;--bg-dark: #0a0b0f;--bg-page: #0d0e13;--bg-card: rgba(18, 20, 27, .88);--bg-card-solid: #14161d;--bg-glass: rgba(255, 255, 255, .035);--border-glass: rgba(255, 255, 255, .1);--border-strong: rgba(255, 255, 255, .16);--text-main: #fafafa;--text-muted: #a1a7b3;--text-subtle: #717784;--accent-success: #10b981;--accent-error: #ef4444;--accent-warning: #f59e0b;--radius-sm: 6px;--radius: 8px;--shadow-soft: 0 18px 60px rgba(0, 0, 0, .28);--shadow-card: 0 14px 36px rgba(0, 0, 0, .26);font-family:Outfit,system-ui,sans-serif;line-height:1.5;font-weight:400;color-scheme:dark;color:var(--text-main);background-color:var(--bg-dark);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0;display:block;min-width:320px;min-height:100vh;background:linear-gradient(180deg,rgba(255,255,255,.025),transparent 280px),var(--bg-page);background-attachment:fixed}#root{width:100%;max-width:1440px;margin:0 auto;padding:1.25rem;text-align:center}@media(max-width:600px){#root{padding:5rem 1rem 1rem}}*{box-sizing:border-box}a{color:inherit}.glass{background:var(--bg-glass);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid var(--border-glass);border-radius:var(--radius)}.glass-card{background:var(--bg-card);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border:1px solid var(--border-glass);border-radius:var(--radius);padding:1.5rem;box-shadow:var(--shadow-card);transition:border-color .2s ease,background .2s ease,transform .2s ease}.glass-card:hover{border-color:var(--border-strong)}.btn{border-radius:var(--radius);border:1px solid var(--border-glass);padding:.72rem 1rem;font-size:.94rem;font-weight:700;font-family:inherit;background:#ffffff0e;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1);min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;color:#fff}.btn:hover{background:#ffffff17;border-color:var(--border-strong);transform:translateY(-1px)}.btn-primary{background:linear-gradient(135deg,var(--primary),#f59e0b);color:#161006!important;border:none;box-shadow:0 10px 26px rgba(var(--primary-rgb),.16)}.btn-primary:hover{background:linear-gradient(135deg,#fcd34d,var(--primary));box-shadow:0 14px 30px rgba(var(--primary-rgb),.2)}.app-state{min-height:70vh;display:flex;align-items:center;justify-content:center;padding:2rem}.app-state-full{min-height:100vh}.app-state-panel{width:min(100%,560px);padding:2rem;border:1px solid var(--border-glass);border-radius:var(--radius);background:#121214eb;box-shadow:0 20px 60px #00000059;text-align:center}.app-state-panel h1{margin:0 0 .75rem;font-size:2rem}.app-state-panel p{margin:0 auto 1.25rem;color:var(--text-muted);max-width:42rem}.app-state-eyebrow{margin-bottom:.5rem!important;color:var(--primary)!important;font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.app-state-actions{display:flex;justify-content:center;gap:.75rem;flex-wrap:wrap;margin-top:1.5rem}.app-state-link{margin-top:1.25rem;border:0;background:transparent;color:var(--text-muted);cursor:pointer;font:inherit;font-size:.85rem;text-decoration:underline}.app-error-details{max-height:260px;overflow:auto;margin-top:1rem;padding:1rem;border:1px solid rgba(239,68,68,.25);border-radius:8px;background:#00000059;color:#fecaca;text-align:left;white-space:pre-wrap;word-break:break-word}.btn-secondary{background:linear-gradient(135deg,var(--secondary),#4f46e5);color:#fff;border:none}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:fadeIn .4s ease-out forwards}.card{padding:1.5rem;background:var(--bg-card);border-radius:var(--radius);border:1px solid var(--border-glass);box-shadow:var(--shadow-card)}.input-group{display:flex;flex-direction:column;gap:.5rem;text-align:left;margin-bottom:1.25rem}input,select,textarea{padding:.82rem .9rem;border-radius:var(--radius);border:1px solid var(--border-glass);background-color:#0000003d;color:#fff;font-family:inherit;font-size:1rem;transition:border-color .2s,box-shadow .2s}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(var(--primary-rgb),.16)}h1{font-size:clamp(2rem,4vw,2.65rem);font-weight:800;letter-spacing:0;margin-bottom:1.25rem;text-align:left}h2{font-size:1.35rem;font-weight:700;letter-spacing:0;margin-bottom:1rem;text-align:left}h3{font-size:1.05rem;font-weight:700;margin-bottom:.75rem;text-align:left}p{color:inherit}nav{display:flex;justify-content:space-between;align-items:center;padding:0 1.25rem;background:#0a0b0fe6;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border-glass);position:fixed;top:0;left:0;right:0;z-index:1000;height:68px}.nav-brand{font-size:1.1rem;font-weight:800;color:var(--text-main);letter-spacing:.04em;text-decoration:none}.nav-links{display:flex;align-items:center;gap:.35rem}.nav-links a{text-decoration:none;font-weight:600;color:var(--text-muted);transition:color .2s,background .2s,border-color .2s;font-size:.9rem;padding:.56rem .72rem;border:1px solid transparent;border-radius:var(--radius)}.nav-links a:hover,.nav-links a.active{color:var(--text-main);background:#ffffff0f;border-color:var(--border-glass)}.hamburger{display:none;background:none;border:none;color:#fff;font-size:1.5rem}.main-content{width:100%}.app-shell{min-height:100vh}.page-shell{width:min(100%,1220px);margin:0 auto;text-align:left;padding-bottom:2.5rem}.page-header{display:flex;justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:1.5rem}.page-kicker{color:var(--primary);font-size:.75rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;margin:0 0 .45rem}.page-title{margin:0}.page-subtitle{margin:.35rem 0 0;color:var(--text-muted);font-size:1rem}.status-pill{display:inline-flex;align-items:center;gap:.45rem;padding:.32rem .56rem;border-radius:999px;border:1px solid var(--border-glass);background:#ffffff0e;color:var(--text-muted);font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.status-dot{width:7px;height:7px;border-radius:999px;background:var(--accent-success)}.status-pill.offline .status-dot{background:var(--accent-error)}.nav-timer{min-height:36px;padding:.5rem .72rem;font-size:.84rem}.nav-profile-chip{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:999px;background:rgba(var(--primary-rgb),.12);border:1px solid rgba(var(--primary-rgb),.2);color:var(--primary);font-size:.78rem;font-weight:900}.segmented-control{display:flex;gap:.35rem;padding:.35rem;border-radius:var(--radius);border:1px solid var(--border-glass);background:#ffffff09}.segmented-control button{flex:1;min-height:42px;border:1px solid transparent;border-radius:var(--radius-sm);background:transparent;color:var(--text-muted);font:inherit;font-size:.82rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;cursor:pointer}.segmented-control button.active{background:var(--bg-card-solid);border-color:var(--border-glass);color:var(--primary)}.dashboard-hero{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:1rem;align-items:stretch;margin-bottom:1.25rem}.hero-panel{position:relative;overflow:hidden;min-height:250px;padding:1.6rem;display:flex;flex-direction:column;justify-content:space-between}.hero-panel:after{content:"";position:absolute;inset:auto 0 0;height:1px;background:linear-gradient(90deg,transparent,rgba(var(--primary-rgb),.65),transparent)}.today-panel{min-height:250px}.quick-action-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.85rem;margin-bottom:1.25rem}.action-tile{min-height:128px;display:flex;flex-direction:column;justify-content:space-between;text-decoration:none}.action-tile small,.metric-card small{color:var(--text-subtle);font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.action-tile strong{color:var(--text-main);font-size:1.12rem}.action-tile span{color:var(--text-muted);font-size:.9rem}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem}.metric-card{min-height:132px}.metric-value{margin:.45rem 0;color:var(--text-main);font-size:2rem;font-weight:900}.metric-note{color:var(--text-muted);font-size:.9rem}.content-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(310px,1fr));gap:1rem;margin-bottom:1.25rem}.list-row{display:flex;justify-content:space-between;gap:1rem;align-items:center;padding:.85rem;border:1px solid var(--border-glass);border-radius:var(--radius);background:#ffffff09}.empty-state{padding:1rem;border:1px dashed var(--border-glass);border-radius:var(--radius);color:var(--text-muted);background:#ffffff06}.auth-shell{min-height:100vh;display:grid;place-items:center;padding:2rem 1rem}.auth-card{width:min(100%,420px);text-align:left}.auth-card h1{margin-bottom:.35rem}.auth-card .auth-subtitle{margin:0 0 1.5rem;color:var(--text-muted)}.landing-page{min-height:100vh;width:100%;color:var(--text-main);background:var(--bg-page)}.landing-nav{position:fixed;height:72px;max-width:none;background:#0a0b0fc2}.landing-hero{min-height:88vh;display:flex;align-items:center;padding:7rem 2rem 5rem;background-size:cover;background-position:center}.landing-hero-content{width:min(100%,720px);text-align:left}.landing-hero h1{margin:0;font-size:clamp(3.5rem,10vw,7rem);line-height:.92}.landing-hero p:not(.page-kicker){margin:1rem 0 0;max-width:620px;color:#fafafac7;font-size:1.1rem}.landing-feature-band{width:min(100%,1180px);margin:-3rem auto 0;padding:0 1rem 4rem;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;position:relative;z-index:2}.landing-feature-band p:not(.page-kicker){color:var(--text-muted);margin-bottom:0}@media(max-width:800px){.landing-feature-band{grid-template-columns:1fr;margin-top:0}}@media(max-width:768px){.hamburger{display:block;cursor:pointer}.nav-links{position:fixed;right:-110%;top:0;width:280px;height:100vh;background:#0f1016fa;-webkit-backdrop-filter:blur(25px);backdrop-filter:blur(25px);flex-direction:column;padding:6rem 1rem 1rem;gap:.45rem;transition:right .4s cubic-bezier(.4,0,.2,1);z-index:1001;border-left:1px solid var(--border-glass);align-items:flex-start}.nav-links a,.nav-links .btn{width:100%;justify-content:flex-start}.nav-links.open{right:0;box-shadow:-15px 0 50px #000c}.nav-overlay{position:fixed;inset:0;background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;opacity:0;pointer-events:none;transition:opacity .3s ease}.nav-overlay.open{opacity:1;pointer-events:auto}}.pr-card{border-left:4px solid var(--primary)!important;background:linear-gradient(90deg,rgba(251,191,36,.05) 0%,transparent 100%)}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1.25rem}.action-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}@media(max-width:480px){.action-grid{grid-template-columns:1fr}}@media(max-width:900px){.dashboard-hero,.metric-grid,.quick-action-grid{grid-template-columns:1fr}.page-header{align-items:flex-start;flex-direction:column}}@media(max-width:640px){.segmented-control{overflow-x:auto}.segmented-control button{flex:0 0 auto;min-width:132px}.hero-panel,.today-panel{min-height:auto}}.pro-layout{display:flex;flex-direction:column;gap:1.5rem;width:100%;max-width:100vw;overflow-x:auto;padding:.5rem}.pro-week-grid{display:grid;grid-template-columns:repeat(7,minmax(220px,1fr));gap:1rem;min-width:1600px}.pro-day-col{background:#ffffff04;border-radius:14px;border:1px solid var(--border-glass);display:flex;flex-direction:column;gap:1rem;padding:1rem;min-height:700px;transition:background .2s,border-color .2s}.pro-day-col:hover{background:#ffffff08;border-color:#ffffff1a}.pro-day-header{font-size:.85rem;font-weight:900;text-transform:uppercase;color:var(--text-muted);letter-spacing:.15em;padding-bottom:.75rem;border-bottom:1px solid var(--border-glass)}.pro-session-card{background:#18181bf2;border:1px solid var(--border-glass);border-radius:12px;padding:1rem;cursor:grab;-webkit-user-select:none;user-select:none;transition:all .2s cubic-bezier(.4,0,.2,1)}.pro-session-card:hover{transform:translateY(-2px);border-color:#fbbf244d;box-shadow:0 10px 20px -5px #00000080}.pro-session-card.selected{border-color:var(--primary);background:#fbbf240d;box-shadow:0 0 20px var(--primary-glow)}.pro-exercise-row{display:grid;grid-template-columns:2.2fr 1fr 1fr 1fr 1.2fr;gap:6px;margin-top:.75rem}.pro-input{background:#0006;border:1px solid var(--border-glass);border-radius:6px;color:#fff;font-size:.85rem;padding:6px;text-align:center;width:100%}.pro-input:focus{outline:none;border-color:var(--primary);background:#fbbf2426;box-shadow:0 0 0 2px var(--primary-glow)}.pro-input-name{text-align:left;padding-left:10px}.pro-toolbar{position:sticky;top:64px;z-index:900;background:#09090bf2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);padding:1.25rem;border-bottom:1px solid var(--border-glass);display:flex;justify-content:space-between;align-items:center;margin:-1.5rem -1.5rem 1.5rem;box-shadow:0 10px 30px #00000080}.pro-badge{font-size:.65rem;padding:2px 6px;border-radius:4px;background:#ffffff1a;color:var(--text-muted)}@keyframes pulse{0%{opacity:.6}50%{opacity:1}to{opacity:.6}}